Energy Balance

Published: May 13, 2018

Dr. Fung explains why the calorie-centric model of obesity doesn’t provide guidance for how to lose weight.

Self-Forgiveness

Published: Apr 19, 2018

IDM patient Diana learns that the only way to stay focused on her long-term weight loss is to forgive herself when she slips up.

 

Counter-intuitive

Published: Apr 6, 2018

IDM patient Mona discovers the counter-intuitive nature of a dietary intervention that ultimately healed her

 

No Support

Published: Mar 15, 2018

IDM patient Glenda succeeds despite the scorn from her friends, family, and doctors

 

Blaming the Victim (rebroadcast)

Published: Mar 1, 2018

Kim Klein blamed herself for her inability to control her hunger and her weight. No matter what she tried, it didn’t work. After learning about how insulin regulates weight and hunger, she was able to bring it under control. Dr. Fung has a theory about why the medical profession continues to point the blame at patients when there is clearly an epidemic of obesity and diabetes.

Fat-Adapted Exercise

Published: Feb 22, 2018

IDM Patient Emily finds that while exercise didn’t help her lose weight, the diet that did help her lose weight improved her exercise performance.