Published: Dec 27, 2017
A special holiday message from Dr. Jason Fung and Megan Ramos
Published: Dec 20, 2017
IDM patient John battles kidney disease.
Published: Dec 12, 2017
IDM patient Cheryl learns to manage personal and professional stress to overcome obesity and depression
Published: Dec 6, 2017
IDM patient Melissa overcomes years of yo-yo dieting.
Published: Nov 14, 2017
This week’s show centers around IDM patient Mark Dorley, who used food as a reward to gain an enormous amount of weight, and took it off by adopting the keto-fasting lifestyle.
Published: Nov 8, 2017
This week’s show is focused on IDM patient, Annette Demers, who didn’t realize hidden sources of sugar were holding her back.
Published: Nov 1, 2017
This week, IDM patient Kim Demarest shares her non-scale victories. We focus on benefits of fasting and lowering insulin other than purely weight loss. At the same time, Professor Tim Noakes and Dr. Aseem Malhotra talk about her struggles: trying to exercise your way out of a bad diet, and the ghost of high cholesterol. Dr. Jason Fung talks about her non-scale victories including increased mental acuity and increased body heat.
Published: Oct 23, 2017
This week we pause to let Jason and Megan answer questions about fasting and nutrition. The questions are a) Is insulin resistance forever? b) What’s the difference between fasting and caloric restriction? c) Is a low-carb diet hard on the kidneys? and d) what are the most common hurdles that IDM patients face when starting a regimen of ketogenic dieting and fasting?