Stress and Weight Gain

IDM patient Cheryl learns to manage personal and professional stress to overcome obesity and depression

Links:

BOOK: “The Big Fat Surprise” by Nina Teicholz

BOOK: “Always Hungry” by David Ludwig

STUDY: Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women

STUDY: Association between reduced sleep and weight gain in women.

STUDY: Short Sleep duration is associated with the development of impaired fasting glucose: The western New York health study

STUDY: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.

Notable Replies

  1. I just wanted to say that I love the format for these podcasts. I think the music for this episode, the new style is so relaxing. Funny that while the topic was stress and weight gain, that the podcast itself feels like my own little form of stress relief. Ahhh.

    Keep up the awesomeness :sunglasses:

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