The Podcast

It features real life patients from the Intensive Dietary Management program discussing their stories, and sharing lessons for successful weight loss, and health.

With advice from our panel of experts, on topics related to health, obesity, weight loss, sugar, dietary fat, type 2 diabetes, athletic performance, and optimal meal timing.

We hope these stories inspire listeners to make similar transformational changes in their own lives.


Stress and Weight Gain

IDM patient Cheryl learns to manage personal and professional stress to overcome obesity and depression Links: BOOK: “The Big Fat Surprise” by Nina Teicholz BOOK: “Always Hungry” by David Ludwig STUDY: Mindfulness Intervention for Stress Eating to Reduce Cortisol and Abdominal Fat among Overweight and Obese Women STUDY: Association between reduced sleep and weight gain …

Yo-Yo Dieting

IDM patient Melissa overcomes years of yo-yo dieting. Links: STUDY: Persistent metabolic adaptation 6 years after “The Biggest Loser” competition BOOK: “The Big Fat Surprise” by Nina Teicholz

Thanksgiving Special

This week it’s our Thanksgiving Special. Jason and Megan offer stories, science, and tips for getting through the holiday season. Links: STUDY: A Prospective Study of Holiday Weight Gain BOOK: “The Big Fat Surprise” by Nina Teicholz